Group Classes in Burlington, ON
Women's Kickboxing
High-energy workouts for women—fitness, striking skills, and confidence
Schedule
Monday, Wednesday & Saturday
Duration
1 Hour
Program Description
The Women’s Only Kickboxing program at The Combat Clinic in Burlington, ON is designed to empower women through high-energy training that blends fitness, self-defense, and striking skills. In each class, you’ll work on fundamentals like stance, footwork, punching, and kicking while incorporating pad work, bag drills, and conditioning circuits.
This program is ideal for women of all fitness and experience levels—whether you’re stepping onto the mats for the first time or looking to push your skills further. Beyond the physical benefits, women gain confidence, stress relief, and the support of a like-minded community. Our experienced coaches foster a positive, encouraging environment where progress is celebrated and training is fun.
Empowering Environment
Train in a women-only class where support, encouragement, and progress take center stage
Striking Fundamentals
Learn proper stance, footwork, punching, and kicking techniques with expert guidance
Fitness & Stress Relief
High-energy workouts torch calories, tone muscle, and provide a powerful outlet for stress
Confidence & Self-Defense
Build practical skills to defend yourself while gaining lasting confidence both inside and outside the gym
Program Schedule
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